Modalities

At RecoverNV, we offer evidence-informed modalities designed to enhance performance, support recovery, and promote overall wellness. Each service is carefully selected to help the body restore, adapt, and function at its best—so you can show up stronger, longer, and more resilient.

book your session

Cold
Plunge

Cold immersion supports rapid recovery by reducing inflammation, promoting circulation, and helping the nervous system reset after intense training. It can aid in muscle repair, accelerate recovery times, and improve mental clarity and focus. Regular use helps the body adapt to stress, enhancing resilience both in and out of the gym.

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Infrared
Sauna

Infrared saunas deliver deep, soothing heat that helps relax muscles, improve circulation, and support detoxification. By raising core temperature, it promotes cardiovascular conditioning, reduces muscle tension, and encourages tissue repair. Regular sessions can improve recovery, cardiac function, energy levels, and overall physical and mental wellbeing.

A young man sitting in a sauna with dim lighting, looking down with a focused expression.

Red Light
Therapy

Red light therapy uses targeted wavelengths to stimulate cellular energy production, supporting tissue repair and reducing inflammation. It can accelerate recovery, improve skin and joint health, and enhance overall cellular function. Consistent use helps the body heal more efficiently and perform at a higher level.

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Compression
Therapy

NormaTec compression therapy uses dynamic, sequential compression to improve circulation, reduce muscle soreness, and accelerate recovery. It promotes the removal of metabolic waste from muscles while enhancing nutrient delivery, allowing athletes to train harder and recover faster. Ideal for pre- or post-workout recovery, it supports long-term performance and resilience.

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How it works

We’ll guide you through your session, whether it’s a cold plunge that makes you question your life choices, a sauna that melts your stress away, or a NormaTec squeeze that leaves you feeling like a superhero. Train hard, recover smarter, and leave wondering why you didn’t do this sooner.

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1.
Book Your Spot

Reserve your session in seconds via our website or the mindbody app. Single sessions, packages, or combined training + recovery plans—we’ve got you covered.

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2.
Arrive & Get Oriented

Arrive a few minutes early and let us walk you through how to use each modality. We’ll make sure you feel confident and comfortable, so you get the most out of your session..

A shirtless man with dark hair and a beard sitting in an ice bath with his eyes closed and a calm expression, in a room with green plants on the wall.

3.
Recover Like a Pro

 Your session might include cold plunges, saunas, red light therapy, or compression therapy—or a combo designed just for you.

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4.
Relax, Rehydrate, Repeat

Take a few minutes to enjoy the afterglow, hydrate, and notice how much lighter, stronger, and more ready-to-conquer-your-day you feel.

Frequently Asked Questions