Welcome to
recovernv
Recovery is not an afterthought
—it’s the foundation of sustainable performance.
RecoverNV was created from a simple but deeply held belief: you are only as effective in the gym as you are recovered. True progress doesn’t come from training harder alone, but from supporting the body in how it heals, adapts, and restores itself.
About Us
This space is the realization of a long-standing dream—to offer a complete, integrated approach to performance.
One that honors the work done in the gym while giving equal attention to recovery, nervous system regulation, and long-term resilience. Designed to support athletes and everyday movers alike, RecoverNV offers evidence-based modalities such as cold plunges, red light therapy, infrared saunas, and compression therapy to help reduce stress, improve circulation, enhance recovery, and support overall well-being. Whether you’re training at a high level, managing the demands of daily life, or simply looking to feel better in your body, recovery is essential.
Our approach is intentional,
not trendy.
Every service is rooted in the goal of helping clients move better, feel stronger, and sustain performance over time. Recovery isn’t about doing less—it’s about doing what allows you to keep showing up, training well, and living fully.
Here, recovery is part of the process. Not a bonus, not a shortcut, a necessity.
Meet the team
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Meet the team /
Casey
Owner & Founder
Recovery has always been at the core of how I approach fitness. After spending over a decade competing in volleyball — including international competition with a Junior Olympic team in Aruba — A career-altering knee injury with a complete ACL, MCL, and meniscus rupture, ultimately shaped the philosophy that guides my work today.That experience made one thing clear: progress doesn’t happen in the gym alone.
I hold a Bachelor’s degree in Exercise Science with a minor in Psychology and a Master’s degree in Kinesiology with an emphasis in Sports Psychology from Sonoma State University. I am a Certified Strength and Conditioning Specialist (CSCS) with additional certifications across biomechanics, prenatal and postnatal fitness, and multiple training modalities.
After nearly two decades of coaching in Napa Valley, RecoverNV represents the evolution of a long-held philosophy — that true performance is built through intentional training, intelligent recovery, and long-term care of the body.
Rusty
C0-Founder
I’ve always lived by the motto “train hard, recover harder,” especially during my years playing collegiate and professional football. The faster my body recovered, the better I performed, so recovery quickly became a non-negotiable part of my routine. Cold plunges and Normatec compression leg sleeves were staples for me, helping me stay efficient, resilient, and ready to go.
As I transitioned out of football and began working as a trainer in gyms, I was fortunate to still have access to these recovery tools. But after moving to the Valley, I noticed something was missing — recovery wasn’t as accessible as it should be. That’s where RecoverNV comes in. I’m incredibly grateful to be partnering with Casey to bring the same tools that kept me at the top of my game to others in our community.
You’ll find me up front, greeting you with a smile and guiding you through your recovery journey — so you can move through life feeling refreshed, recharged, and ready to crush whatever comes your way.
